Course curriculum

  • 1

    Welcome to Managing Stress Through Yoga

    • Introduction

    • How do Yoga and Stress Management Go Together? Daily Tasks to Get You Started
  • 2

    Week 1: Stress & How Yoga Can Help

    • What is Stress? What can Yoga do about it?

    • Beginner Yoga Slow Flow

    • Effects of Stress - Journaling Assignment
  • 3

    Week 2: Stress in the Body

    • Stress in the Body: Feelings & Effects

    • Yin for Hips

    • Tension Releasing Exercise
  • 4

    Week 3: Identifying Stressors

    • How do I figure out What is STRESSING me out?

    • Calm in the Storm Flow

    • Box Breathing Exercise
  • 5

    Week 4: Surviving Stressors

    • Dealing with the Stressors in Your Life

    • Letting Go Flow

    • Journaling Exercise