Vinyasa Lawyer: Managing Stress Through Yoga

1

Welcome to Managing Stress Through Yoga
- Introduction
- How do Yoga and Stress Management Go Together? Daily Tasks to Get You Started
2

Week 1: Stress & How Yoga Can Help
- What is Stress? What can Yoga do about it?
- Beginner Yoga Slow Flow
- Effects of Stress - Journaling Assignment
3

Week 2: Stress in the Body
- Stress in the Body: Feelings & Effects
- Yin for Hips
- Tension Releasing Exercise
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Week 3: Identifying Stressors
- How do I figure out What is STRESSING me out?
- Calm in the Storm Flow
- Box Breathing Exercise
5

Week 4: Surviving Stressors
- Dealing with the Stressors in Your Life
- Letting Go Flow
- Journaling Exercise